E-BOOK
Click below to download your FREE e-book on “Developing a Championship Mindset.” This book is over 20 pages of detailed tips, stories and examples of how Kara Lynn excelled to become one of the best sprinters in the world for more than a decade. As a bonus, take this PDF to a print shop and have it bound into a book and gift it to the swimmer in your life!
“During my career, which lasted over twenty years, I competed at all levels of swimming, including Age Group Championships, State Meets, Junior Nationals, Senior Nationals, and NCAAs. As a member of the US National Team for nine years, I competed in many international meets, including Pan Ams, Pan Pacs, multiple World Championships, and three Olympic Games.
Beginning with my earliest experiences in the pool, I became aware that there were lessons to be learned and specific strategies that could be applied, which helped me achieve more consistent results at swim meets. This included pre-meet preparation, nutrition, and mental training. I can say, without a doubt, that by building on those lessons and experiences, I was able to overcome self-doubt and gain confidence in myself and my swimming. ”